A Gentle 30-Day Reset for Moms After Breastfeeding Lose Weight, Restore Energy & Feel Like Yourself Again πΆββοΈπ
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π¦ Whatβs Included in Your Pack? βοΈ A light and organized PDF guide (37 pages) π₯ Simple daily meals designed for busy moms π§ A practical tracker for water, sleep, and steps π§ββοΈ Short exercises (just 5 minutes) with no equipment π Daily motivational pages with uplifting messages π Breastfeeding-friendly and perfect for post-nursing π Monthly calendar to track your progress
Format
PDF guide
Language
English
Level
Beginner-friendly
Access
Instant download after purchase
Target Audience
Moms after breastfeeding -
Bonus Materials
Motivational daily pages /Printable healthy habit tracker / 5-Minute Routine
Expert created by
Dr. Sarah Lynn, postpartum specialist
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